Easy Yoga (10:00AM - 11:30AM)

General Class

The General Classes sequentially cover Levels 2, 3 and 4 of the Yoga in Daily Life System. It is the next step following the Easy Yoga Class and is suitable for those who have some basic yoga experience and wish to advance further. The class includes classical asanas (physical exercises) both passive and dynamic that will step-by-step build strength and increase flexibility in the body. You will be guided to practice these stronger asanas safely and begin to experience their deeper benefits on the nervous system, internal organs and glands, energy centres and the mind. The class also incorporates relaxation, pranayam (breathing exercises) and meditation. The meditation practices including mantra, breath work, visualization, concentration, self reflection and the Self Enquiry technique unique to Yoga in Daily Life.

Contact Info : Call 5479 4833 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Yoga For Children - Still Possible To Join (3:30PM - 4:30PM)

Yoga for Children

6 - 9 years

Every Thursday afternoon from 3.30 till 4.30pm

Two teachers will teach simple and playful Yoga techniques to help with concentration, alertness, relaxation, playful team work, pysical and mental strength and much more...

6 week term starts 16th October, cost $50

Contact Info : 5479 4833 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Experienced Yoga (for Anyone With Some Yoga Experience) (6:00PM - 8:00PM)

Experienced Yoga Class

This class guides the regular and dedicated Yoga practitioner through the higher levels of the Yoga in Daily Life system (Levels 4 to 7). In this class more attention is given to the slow and concentrated practice of the advanced asanas sometimes maintaining each posture for longer periods to more deeply experience the influence upon body and mind. The benefit is increased mental strength and the ability to address and overcome inner disturbances and restlessness. The class also includes pranayam (breath work), bandhas and mudras, and the Self Enquiry Meditation technique.

Contact Info : Call 5479 4833

General Class (10:00AM - 11:30AM)

  Easy Yoga Class

The easy yoga exercises from Level 1 in the Yoga in Daily Life System are called Saraw Hitta Asanas, which means "good for all". This class will improve flexibility whilst toning the body, help keep the joints and spine supple, as well as provide relaxation, breath techniques & meditation. Easy Yoga classes are open to everyone, especially those new to yoga or those who prefer a more gentle yoga class.

Contact Info : Call 5479 4833 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Free Yoga On The Beach (4:00PM - 5:00PM)

Free Yoga on the Beach

In good weather!

An opportunity for everyone to enjoy Yoga community in the Open Air. Some stretching, active Asanas and Pranayam.

Bring a towel and come the Beach in Cottontree across from the Yoga centre in 80 Sixth Ave.

Contact Info : 5479 4833 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Meditation Class (5:30PM - 6:00PM)

Meditation class

On Fridays, 5.30 - 6pm. cost $5

There will be some simple stretching to prepare for sitting and guided meditation for about 20 minutes. Questions and discussion is possible.

Bookings preferred.

Contact Info : 5479 4833 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Friday Evening Lecture - 24 Oct, 31 Oct, 14 Nov, 21 Nov, 28 Nov, 5 Dec And 19 Dec (6:30PM - 8:30PM)

Lecture -Spiritual pathways

Get together with spiritually like minded people. Enjoy Kirtan, Bhajans, spiritual songs and Yoga lecture on Video. The evening is free of charge. Donations or contributions like snacks, chai, flowers or incense are welcome.

Bookings recommended. At times there are program changes.

Contact Info : Yoga in Daily Life 5479 4833 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Experienced Yoga Class (8:00AM - 9:30AM)

Experienced Yoga Class

This class guides the regular and dedicated Yoga practitioner through the higher levels of the Yoga in Daily Life system (Levels 4 to 7). In this class more attention is given to the slow and concentrated practice of the advanced asanas sometimes maintaining each posture for longer periods to more deeply experience the influence upon body and mind. The benefit is increased mental strength and the ability to address and overcome inner disturbances and restlessness. The class also includes pranayam (breath work), bandhas and mudras, and the Self Enquiry Meditation technique.

Contact Info : Call 5479 4833

General Class (10:00AM - 11:30AM)

General Class

The General Classes sequentially cover Levels 2, 3 and 4 of the Yoga in Daily Life System. It is the next step following the Easy Yoga Class and is suitable for those who have some basic yoga experience and wish to advance further. The class includes classical asanas (physical exercises) both passive and dynamic that will step-by-step build strength and increase flexibility in the body. You will be guided to practice these stronger asanas safely and begin to experience their deeper benefits on the nervous system, internal organs and glands, energy centres and the mind. The class also incorporates relaxation, pranayam (breathing exercises) and meditation. The meditation practices including mantra, breath work, visualization, concentration, self reflection and the Self Enquiry technique unique to Yoga in Daily Life.

Contact Info : Call 5479 4833

Sunday Satsang Monthly - 9 November And 14 December (6:00PM - 8:30PM)

Monthly Satsang on every 2nd Sunday of the month: participate in a Spiritual Video, songs, meditation and a shared meal.

You can bring a vegetarian plate.

Donations welcome.

Other Satsangs are on Friday evenings. 1st, 3rd and 4th Friday of the month. Come at 6.30pm for a 7pm start.

Contact Info : 07 5479 4833 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

General Class (6:00PM - 7:30PM)

An open class for all. Attended by the majority of our students this class incorporates a combination of gentle and dynamic stretches, relaxation, breathing and meditation.

Contact Info : 07 5479 4833 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Easy Yoga Class (10:00AM - 11:30AM)

The easy yoga exercises from Level 1 in the Yoga in Daily Life System are called Saraw Hitta Asanas, which means "good for all". This class will improve flexibility whilst toning the body, help keep the joints and spine supple, as well as provide relaxation, breath techniques & meditation. Easy Yoga classes are open to everyone, especially those new to yoga or those who prefer a more gentle yoga class.

Contact Info : Yoga in Daily Life Maroochydore 07 5479 4833

Prenatal Class (4:30PM - 6:00PM)


Contact Info : Maroochydore Yoga in Daily Life 6/80 Sixth Ave Cottontree 4558 5479 4833 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Beginner's Course - Still Possible To Join (6:30PM - 8:00PM)

Beginner's Course

This is the perfect way to lay a good foundation for your yoga experience. The course offers an introduction to a variety of basic yoga techniques and an understanding of the many benefits that regular yoga practice can to body and mind. This course can be successfully followed up by attending the General Yoga classes so you may continue to learn and receive the benefits of your Yoga practice.

If you are completely new to Yoga or you just want to make sure that you have got the right foundations then this is the course for you! You will learn:

o easy yoga stretches to stretch & strengthen your body
o deep relaxation for both your body and mind
o breathing techniques to strengthen and balance your nervous system
o basic meditation for peace of mind

Contact Info : 5479 4833 Url: http://maroochydore.yogaindailylife.org.au/pdf/Registration-Sunshine-Coast.pdf

Early Morning Yoga (6:00AM - 7:00AM)
A good faster paced morning workout with an extra 15 minutes for Pranayam and Meditation for anyone that can stay.

Contact Info : Call 5479 4833

General Class (10:00AM - 11:30AM)


Contact Info : Maroochydore Yoga in Daily Life 6/80 Sixth Ave Cottontree 4558 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Back And Neck Care Course -starts 4 February 2009 (4:30PM - 6:00PM)


Contact Info : 5479 4833 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

General Class (6:30PM - 8:00PM)

General Class

The General Classes sequentially cover Levels 2, 3 and 4 of the Yoga in Daily Life System. It is the next step following the Easy Yoga Class and is suitable for those who have some basic yoga experience and wish to advance further. The class includes classical asanas (physical exercises) both passive and dynamic that will step-by-step build strength and increase flexibility in the body. You will be guided to practice these stronger asanas safely and begin to experience their deeper benefits on the nervous system, internal organs and glands, energy centres and the mind. The class also incorporates relaxation, pranayam (breathing exercises) and meditation. The meditation practices including mantra, breath work, visualization, concentration, self reflection and the Self Enquiry technique unique to Yoga in Daily Life.

Contact Info : Call 5479 4833

Easy Yoga (10:00AM - 11:30AM)

General Class

The General Classes sequentially cover Levels 2, 3 and 4 of the Yoga in Daily Life System. It is the next step following the Easy Yoga Class and is suitable for those who have some basic yoga experience and wish to advance further. The class includes classical asanas (physical exercises) both passive and dynamic that will step-by-step build strength and increase flexibility in the body. You will be guided to practice these stronger asanas safely and begin to experience their deeper benefits on the nervous system, internal organs and glands, energy centres and the mind. The class also incorporates relaxation, pranayam (breathing exercises) and meditation. The meditation practices including mantra, breath work, visualization, concentration, self reflection and the Self Enquiry technique unique to Yoga in Daily Life.

Contact Info : Call 5479 4833 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Yoga For Children - Still Possible To Join (3:30PM - 4:30PM)

Yoga for Children

6 - 9 years

Every Thursday afternoon from 3.30 till 4.30pm

Two teachers will teach simple and playful Yoga techniques to help with concentration, alertness, relaxation, playful team work, pysical and mental strength and much more...

6 week term starts 16th October, cost $50

Contact Info : 5479 4833 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Experienced Yoga (for Anyone With Some Yoga Experience) (6:00PM - 8:00PM)

Experienced Yoga Class

This class guides the regular and dedicated Yoga practitioner through the higher levels of the Yoga in Daily Life system (Levels 4 to 7). In this class more attention is given to the slow and concentrated practice of the advanced asanas sometimes maintaining each posture for longer periods to more deeply experience the influence upon body and mind. The benefit is increased mental strength and the ability to address and overcome inner disturbances and restlessness. The class also includes pranayam (breath work), bandhas and mudras, and the Self Enquiry Meditation technique.

Contact Info : Call 5479 4833

General Class (10:00AM - 11:30AM)

  Easy Yoga Class

The easy yoga exercises from Level 1 in the Yoga in Daily Life System are called Saraw Hitta Asanas, which means "good for all". This class will improve flexibility whilst toning the body, help keep the joints and spine supple, as well as provide relaxation, breath techniques & meditation. Easy Yoga classes are open to everyone, especially those new to yoga or those who prefer a more gentle yoga class.

Contact Info : Call 5479 4833 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Free Yoga On The Beach (4:00PM - 5:00PM)

Free Yoga on the Beach

In good weather!

An opportunity for everyone to enjoy Yoga community in the Open Air. Some stretching, active Asanas and Pranayam.

Bring a towel and come the Beach in Cottontree across from the Yoga centre in 80 Sixth Ave.

Contact Info : 5479 4833 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Meditation Class (5:30PM - 6:00PM)

Meditation class

On Fridays, 5.30 - 6pm. cost $5

There will be some simple stretching to prepare for sitting and guided meditation for about 20 minutes. Questions and discussion is possible.

Bookings preferred.

Contact Info : 5479 4833 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Friday Evening Lecture - 24 Oct, 31 Oct, 14 Nov, 21 Nov, 28 Nov, 5 Dec And 19 Dec (6:30PM - 8:30PM)

Lecture -Spiritual pathways

Get together with spiritually like minded people. Enjoy Kirtan, Bhajans, spiritual songs and Yoga lecture on Video. The evening is free of charge. Donations or contributions like snacks, chai, flowers or incense are welcome.

Bookings recommended. At times there are program changes.

Contact Info : Yoga in Daily Life 5479 4833 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Experienced Yoga Class (8:00AM - 9:30AM)

Experienced Yoga Class

This class guides the regular and dedicated Yoga practitioner through the higher levels of the Yoga in Daily Life system (Levels 4 to 7). In this class more attention is given to the slow and concentrated practice of the advanced asanas sometimes maintaining each posture for longer periods to more deeply experience the influence upon body and mind. The benefit is increased mental strength and the ability to address and overcome inner disturbances and restlessness. The class also includes pranayam (breath work), bandhas and mudras, and the Self Enquiry Meditation technique.

Contact Info : Call 5479 4833

General Class (10:00AM - 11:30AM)

General Class

The General Classes sequentially cover Levels 2, 3 and 4 of the Yoga in Daily Life System. It is the next step following the Easy Yoga Class and is suitable for those who have some basic yoga experience and wish to advance further. The class includes classical asanas (physical exercises) both passive and dynamic that will step-by-step build strength and increase flexibility in the body. You will be guided to practice these stronger asanas safely and begin to experience their deeper benefits on the nervous system, internal organs and glands, energy centres and the mind. The class also incorporates relaxation, pranayam (breathing exercises) and meditation. The meditation practices including mantra, breath work, visualization, concentration, self reflection and the Self Enquiry technique unique to Yoga in Daily Life.

Contact Info : Call 5479 4833

Sunday Satsang Monthly - 9 November And 14 December (6:00PM - 8:30PM)

Monthly Satsang on every 2nd Sunday of the month: participate in a Spiritual Video, songs, meditation and a shared meal.

You can bring a vegetarian plate.

Donations welcome.

Other Satsangs are on Friday evenings. 1st, 3rd and 4th Friday of the month. Come at 6.30pm for a 7pm start.

Contact Info : 07 5479 4833 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

General Class (6:00PM - 7:30PM)

An open class for all. Attended by the majority of our students this class incorporates a combination of gentle and dynamic stretches, relaxation, breathing and meditation.

Contact Info : 07 5479 4833 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Easy Yoga Class (10:00AM - 11:30AM)

The easy yoga exercises from Level 1 in the Yoga in Daily Life System are called Saraw Hitta Asanas, which means "good for all". This class will improve flexibility whilst toning the body, help keep the joints and spine supple, as well as provide relaxation, breath techniques & meditation. Easy Yoga classes are open to everyone, especially those new to yoga or those who prefer a more gentle yoga class.

Contact Info : Yoga in Daily Life Maroochydore 07 5479 4833

Prenatal Class (4:30PM - 6:00PM)


Contact Info : Maroochydore Yoga in Daily Life 6/80 Sixth Ave Cottontree 4558 5479 4833 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Beginner's Course - Still Possible To Join (6:30PM - 8:00PM)

Beginner's Course

This is the perfect way to lay a good foundation for your yoga experience. The course offers an introduction to a variety of basic yoga techniques and an understanding of the many benefits that regular yoga practice can to body and mind. This course can be successfully followed up by attending the General Yoga classes so you may continue to learn and receive the benefits of your Yoga practice.

If you are completely new to Yoga or you just want to make sure that you have got the right foundations then this is the course for you! You will learn:

o easy yoga stretches to stretch & strengthen your body
o deep relaxation for both your body and mind
o breathing techniques to strengthen and balance your nervous system
o basic meditation for peace of mind

Contact Info : 5479 4833 Url: http://maroochydore.yogaindailylife.org.au/pdf/Registration-Sunshine-Coast.pdf

Early Morning Yoga (6:00AM - 7:00AM)
A good faster paced morning workout with an extra 15 minutes for Pranayam and Meditation for anyone that can stay.

Contact Info : Call 5479 4833

General Class (10:00AM - 11:30AM)


Contact Info : Maroochydore Yoga in Daily Life 6/80 Sixth Ave Cottontree 4558 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Back And Neck Care Course -starts 4 February 2009 (4:30PM - 6:00PM)


Contact Info : 5479 4833 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

General Class (6:30PM - 8:00PM)

General Class

The General Classes sequentially cover Levels 2, 3 and 4 of the Yoga in Daily Life System. It is the next step following the Easy Yoga Class and is suitable for those who have some basic yoga experience and wish to advance further. The class includes classical asanas (physical exercises) both passive and dynamic that will step-by-step build strength and increase flexibility in the body. You will be guided to practice these stronger asanas safely and begin to experience their deeper benefits on the nervous system, internal organs and glands, energy centres and the mind. The class also incorporates relaxation, pranayam (breathing exercises) and meditation. The meditation practices including mantra, breath work, visualization, concentration, self reflection and the Self Enquiry technique unique to Yoga in Daily Life.

Contact Info : Call 5479 4833

Easy Yoga (10:00AM - 11:30AM)

General Class

The General Classes sequentially cover Levels 2, 3 and 4 of the Yoga in Daily Life System. It is the next step following the Easy Yoga Class and is suitable for those who have some basic yoga experience and wish to advance further. The class includes classical asanas (physical exercises) both passive and dynamic that will step-by-step build strength and increase flexibility in the body. You will be guided to practice these stronger asanas safely and begin to experience their deeper benefits on the nervous system, internal organs and glands, energy centres and the mind. The class also incorporates relaxation, pranayam (breathing exercises) and meditation. The meditation practices including mantra, breath work, visualization, concentration, self reflection and the Self Enquiry technique unique to Yoga in Daily Life.

Contact Info : Call 5479 4833 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Yoga For Children - Still Possible To Join (3:30PM - 4:30PM)

Yoga for Children

6 - 9 years

Every Thursday afternoon from 3.30 till 4.30pm

Two teachers will teach simple and playful Yoga techniques to help with concentration, alertness, relaxation, playful team work, pysical and mental strength and much more...

6 week term starts 16th October, cost $50

Contact Info : 5479 4833 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Experienced Yoga (for Anyone With Some Yoga Experience) (6:00PM - 8:00PM)

Experienced Yoga Class

This class guides the regular and dedicated Yoga practitioner through the higher levels of the Yoga in Daily Life system (Levels 4 to 7). In this class more attention is given to the slow and concentrated practice of the advanced asanas sometimes maintaining each posture for longer periods to more deeply experience the influence upon body and mind. The benefit is increased mental strength and the ability to address and overcome inner disturbances and restlessness. The class also includes pranayam (breath work), bandhas and mudras, and the Self Enquiry Meditation technique.

Contact Info : Call 5479 4833

General Class (10:00AM - 11:30AM)

  Easy Yoga Class

The easy yoga exercises from Level 1 in the Yoga in Daily Life System are called Saraw Hitta Asanas, which means "good for all". This class will improve flexibility whilst toning the body, help keep the joints and spine supple, as well as provide relaxation, breath techniques & meditation. Easy Yoga classes are open to everyone, especially those new to yoga or those who prefer a more gentle yoga class.

Contact Info : Call 5479 4833 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Free Yoga On The Beach (4:00PM - 5:00PM)

Free Yoga on the Beach

In good weather!

An opportunity for everyone to enjoy Yoga community in the Open Air. Some stretching, active Asanas and Pranayam.

Bring a towel and come the Beach in Cottontree across from the Yoga centre in 80 Sixth Ave.

Contact Info : 5479 4833 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Meditation Class (5:30PM - 6:00PM)

Meditation class

On Fridays, 5.30 - 6pm. cost $5

There will be some simple stretching to prepare for sitting and guided meditation for about 20 minutes. Questions and discussion is possible.

Bookings preferred.

Contact Info : 5479 4833 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Friday Evening Lecture - 24 Oct, 31 Oct, 14 Nov, 21 Nov, 28 Nov, 5 Dec And 19 Dec (6:30PM - 8:30PM)

Lecture -Spiritual pathways

Get together with spiritually like minded people. Enjoy Kirtan, Bhajans, spiritual songs and Yoga lecture on Video. The evening is free of charge. Donations or contributions like snacks, chai, flowers or incense are welcome.

Bookings recommended. At times there are program changes.

Contact Info : Yoga in Daily Life 5479 4833 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Experienced Yoga Class (8:00AM - 9:30AM)

Experienced Yoga Class

This class guides the regular and dedicated Yoga practitioner through the higher levels of the Yoga in Daily Life system (Levels 4 to 7). In this class more attention is given to the slow and concentrated practice of the advanced asanas sometimes maintaining each posture for longer periods to more deeply experience the influence upon body and mind. The benefit is increased mental strength and the ability to address and overcome inner disturbances and restlessness. The class also includes pranayam (breath work), bandhas and mudras, and the Self Enquiry Meditation technique.

Contact Info : Call 5479 4833

General Class (10:00AM - 11:30AM)

General Class

The General Classes sequentially cover Levels 2, 3 and 4 of the Yoga in Daily Life System. It is the next step following the Easy Yoga Class and is suitable for those who have some basic yoga experience and wish to advance further. The class includes classical asanas (physical exercises) both passive and dynamic that will step-by-step build strength and increase flexibility in the body. You will be guided to practice these stronger asanas safely and begin to experience their deeper benefits on the nervous system, internal organs and glands, energy centres and the mind. The class also incorporates relaxation, pranayam (breathing exercises) and meditation. The meditation practices including mantra, breath work, visualization, concentration, self reflection and the Self Enquiry technique unique to Yoga in Daily Life.

Contact Info : Call 5479 4833

Sunday Satsang Monthly - 9 November And 14 December (6:00PM - 8:30PM)

Monthly Satsang on every 2nd Sunday of the month: participate in a Spiritual Video, songs, meditation and a shared meal.

You can bring a vegetarian plate.

Donations welcome.

Other Satsangs are on Friday evenings. 1st, 3rd and 4th Friday of the month. Come at 6.30pm for a 7pm start.

Contact Info : 07 5479 4833 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

General Class (6:00PM - 7:30PM)

An open class for all. Attended by the majority of our students this class incorporates a combination of gentle and dynamic stretches, relaxation, breathing and meditation.

Contact Info : 07 5479 4833 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Easy Yoga Class (10:00AM - 11:30AM)

The easy yoga exercises from Level 1 in the Yoga in Daily Life System are called Saraw Hitta Asanas, which means "good for all". This class will improve flexibility whilst toning the body, help keep the joints and spine supple, as well as provide relaxation, breath techniques & meditation. Easy Yoga classes are open to everyone, especially those new to yoga or those who prefer a more gentle yoga class.

Contact Info : Yoga in Daily Life Maroochydore 07 5479 4833

Prenatal Class (4:30PM - 6:00PM)


Contact Info : Maroochydore Yoga in Daily Life 6/80 Sixth Ave Cottontree 4558 5479 4833 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Beginner's Course - Still Possible To Join (6:30PM - 8:00PM)

Beginner's Course

This is the perfect way to lay a good foundation for your yoga experience. The course offers an introduction to a variety of basic yoga techniques and an understanding of the many benefits that regular yoga practice can to body and mind. This course can be successfully followed up by attending the General Yoga classes so you may continue to learn and receive the benefits of your Yoga practice.

If you are completely new to Yoga or you just want to make sure that you have got the right foundations then this is the course for you! You will learn:

o easy yoga stretches to stretch & strengthen your body
o deep relaxation for both your body and mind
o breathing techniques to strengthen and balance your nervous system
o basic meditation for peace of mind

Contact Info : 5479 4833 Url: http://maroochydore.yogaindailylife.org.au/pdf/Registration-Sunshine-Coast.pdf

Early Morning Yoga (6:00AM - 7:00AM)
A good faster paced morning workout with an extra 15 minutes for Pranayam and Meditation for anyone that can stay.

Contact Info : Call 5479 4833

General Class (10:00AM - 11:30AM)


Contact Info : Maroochydore Yoga in Daily Life 6/80 Sixth Ave Cottontree 4558 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Back And Neck Care Course -starts 4 February 2009 (4:30PM - 6:00PM)


Contact Info : 5479 4833 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

General Class (6:30PM - 8:00PM)

General Class

The General Classes sequentially cover Levels 2, 3 and 4 of the Yoga in Daily Life System. It is the next step following the Easy Yoga Class and is suitable for those who have some basic yoga experience and wish to advance further. The class includes classical asanas (physical exercises) both passive and dynamic that will step-by-step build strength and increase flexibility in the body. You will be guided to practice these stronger asanas safely and begin to experience their deeper benefits on the nervous system, internal organs and glands, energy centres and the mind. The class also incorporates relaxation, pranayam (breathing exercises) and meditation. The meditation practices including mantra, breath work, visualization, concentration, self reflection and the Self Enquiry technique unique to Yoga in Daily Life.

Contact Info : Call 5479 4833